What About You

Take a Mental Health Day or Week

Posted in: What About You
July 23, 2008

"Mental health day," a phrase first coined in 1971, finally gets the recognition it deserves. Merriam-Webster includes this along with about 100 words in its 11th edition of its Merriam-Webster Collegiate Dictionary hitting the shelves this September. Mental health day is "a day that an employee takes off from work in order to relieve stress or renew vitality."

Something Americans don't use much as they're fickle about using their vacation for rest and renewal. The high cost of gas and groceries compels many to skip vacation to avoid spending money.

7 Ways to Take Care of Yourself

Posted in: Successful Strategies, What About You
May 27, 2008
Capital Solutions says take care of yourself and relieve the stress

It's a known fact... stress and worries affect our health. It could manifest itself through physical and psychological symptoms including back pain, headaches, skin rashes, cardiovascular disease, and a weaker immune system.

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