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 <title>What About You</title>
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 <title>Do You and Your Employees Take Time off?</title>
 <link>http://capitalsolutionsbancorp.com/blog/do-you-and-your-employees-take-time-off</link>
 <description>&lt;p&gt;Despite larger workloads and more work hours, Expedia.com 2009 International Vacation Deprivation Survey reports that 34 percent of US workers don&#039;t use their vacation days. Why don&#039;t people use their personal days to take a break from the extra hours they put in? More depressing is the fact that 27 percent of workers haven&#039;t taken personal time or a sick day in a couple of years according to the &lt;a href=&quot;http://www.careerbuilder.com/share/aboutus/pressreleasesdetail.aspx?id=pr610&amp;amp;sd=12%2f17%2f2010&amp;amp;ed=12%2f31%2f2010&quot;&gt;2010 CareerBuilder work/life balance study&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://capitalsolutionsbancorp.com/blog/do-you-and-your-employees-take-time-off&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://capitalsolutionsbancorp.com/blog/do-you-and-your-employees-take-time-off#comments</comments>
 <category domain="http://capitalsolutionsbancorp.com/blog/successful-strategies">Successful Strategies</category>
 <category domain="http://capitalsolutionsbancorp.com/blog/what-about-you">What About You</category>
 <category domain="http://capitalsolutionsbancorp.com/blog/women-in-business">Women in Business</category>
 <wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://capitalsolutionsbancorp.com/crss/node/1060</wfw:commentRss>
 <pubDate>Thu, 31 Mar 2011 14:04:13 -0400</pubDate>
 <dc:creator>Capital Solutions Bancorp</dc:creator>
 <guid isPermaLink="false">1060 at http://capitalsolutionsbancorp.com</guid>
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 <title>Dropping Gas Prices and Taxes Affect Natural Gas Drilling Activity</title>
 <link>http://capitalsolutionsbancorp.com/blog/dropping-gas-prices-and-taxes-affect-natural-gas-drilling-activity</link>
 <description>&lt;p&gt;While &lt;a href=&quot;http://capitalsolutionsbancorp.com/blog/natural-gas-gains-an-advantage&quot;&gt;natural gas companies&lt;/a&gt;  have experienced growth in recent years, it&#039;s now facing a challenge as its   volatility catches up with the industry. It&#039;s bad enough that in the summer   of 2008, natural   gas companies cut down on drilling activity and leases when prices started   dropping. Since then, prices have fallen again. A pattern has emerged that   natural gas   prices do what oil prices do in terms of going up or down.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://capitalsolutionsbancorp.com/blog/dropping-gas-prices-and-taxes-affect-natural-gas-drilling-activity&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://capitalsolutionsbancorp.com/blog/dropping-gas-prices-and-taxes-affect-natural-gas-drilling-activity#comments</comments>
 <category domain="http://capitalsolutionsbancorp.com/blog/financial-news">Financial News</category>
 <category domain="http://capitalsolutionsbancorp.com/blog/what-about-you">What About You</category>
 <wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://capitalsolutionsbancorp.com/crss/node/781</wfw:commentRss>
 <pubDate>Tue, 12 May 2009 12:01:59 -0400</pubDate>
 <dc:creator>Capital Solutions Bancorp</dc:creator>
 <guid isPermaLink="false">781 at http://capitalsolutionsbancorp.com</guid>
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<item>
 <title>Better to Fail in Your Small Business than Do Nothing</title>
 <link>http://capitalsolutionsbancorp.com/blog/better-to-fail-in-your-small-business-than-do-nothing</link>
 <description>&lt;p&gt;This sounds like a quote from one of those inspiring posters with a gorgeous   photo and an inspirational quote. It&#039;s true that it&#039;s better to fail than avoid   something because you&#039;re afraid of failure.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://capitalsolutionsbancorp.com/blog/better-to-fail-in-your-small-business-than-do-nothing&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://capitalsolutionsbancorp.com/blog/better-to-fail-in-your-small-business-than-do-nothing#comments</comments>
 <category domain="http://capitalsolutionsbancorp.com/blog/grow-your-business">Grow Your Business</category>
 <category domain="http://capitalsolutionsbancorp.com/blog/successful-strategies">Successful Strategies</category>
 <category domain="http://capitalsolutionsbancorp.com/blog/what-about-you">What About You</category>
 <wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://capitalsolutionsbancorp.com/crss/node/780</wfw:commentRss>
 <pubDate>Mon, 11 May 2009 19:55:17 -0400</pubDate>
 <dc:creator>Capital Solutions Bancorp</dc:creator>
 <guid isPermaLink="false">780 at http://capitalsolutionsbancorp.com</guid>
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<item>
 <title>Watch Your Company&#039;s Finances</title>
 <link>http://capitalsolutionsbancorp.com/blog/watch-your-companys-finances</link>
 <description>&lt;p&gt;It&#039;s not that you can&#039;t trust your employees. Considering we&#039;ve reached 1997   financial crisis levels, people become desperate. They have bills to pay and   a lifestyle to upkeep. This doesn&#039;t mean they&#039;re trying to maintain their BMWs   and $1 million dollar homes. Instead, they struggle to help their kids with music   lessons, sports and other extracurricular activities.&lt;/p&gt;
&lt;p&gt;It&#039;s a case of desperate times calling for desperate measures. Fight or   flight syndrome. Survival of the fittest (or weakest).&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://capitalsolutionsbancorp.com/blog/watch-your-companys-finances&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://capitalsolutionsbancorp.com/blog/watch-your-companys-finances#comments</comments>
 <category domain="http://capitalsolutionsbancorp.com/blog/successful-strategies">Successful Strategies</category>
 <category domain="http://capitalsolutionsbancorp.com/blog/what-about-you">What About You</category>
 <wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://capitalsolutionsbancorp.com/crss/node/617</wfw:commentRss>
 <pubDate>Fri, 13 Mar 2009 06:09:39 -0400</pubDate>
 <dc:creator>Capital Solutions Bancorp</dc:creator>
 <guid isPermaLink="false">617 at http://capitalsolutionsbancorp.com</guid>
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<item>
 <title>Meet a few simple qualifications today and get funded tomorrow</title>
 <link>http://capitalsolutionsbancorp.com/what-do-you-consider</link>
 <description>&lt;p&gt;When you come to Capital Solutions Bancorp for your financing needs, &lt;strong&gt;you can expect some of the easiest qualification requirements&lt;/strong&gt; in the market. Hundreds of &lt;a href=&quot;/who-we-help&quot;&gt;companies like yours&lt;/a&gt; have qualified for our services and you can too. If you meet the following qualifications, we will provide you with a &lt;a href=&quot;/financial-services&quot;&gt;funding solution&lt;/a&gt; that you will be thrilled with.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://capitalsolutionsbancorp.com/what-do-you-consider&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://capitalsolutionsbancorp.com/blog/blogs-we-read">Blogs We Read</category>
 <category domain="http://capitalsolutionsbancorp.com/blog/business-loan">Business Loan</category>
 <category domain="http://capitalsolutionsbancorp.com/blog/cash-flow">Cash Flow</category>
 <category domain="http://capitalsolutionsbancorp.com/blog/client-markets">Client Markets</category>
 <category domain="http://capitalsolutionsbancorp.com/blog/create-new-markets">Create New Markets</category>
 <category domain="http://capitalsolutionsbancorp.com/news/fabrication-companies">Fabrication Companies</category>
 <category domain="http://capitalsolutionsbancorp.com/blog/financial-news">Financial News</category>
 <category domain="http://capitalsolutionsbancorp.com/blog/grow-your-business">Grow Your Business</category>
 <category domain="http://capitalsolutionsbancorp.com/news/janitorial-services">Janitorial Services</category>
 <category domain="http://capitalsolutionsbancorp.com/news/landscaping">Landscaping</category>
 <category domain="http://capitalsolutionsbancorp.com/blog/lines-of-credit">Lines of Credit</category>
 <category domain="http://capitalsolutionsbancorp.com/news/manufacturing-companies">Manufacturing Companies</category>
 <category domain="http://capitalsolutionsbancorp.com/news/oil-and-gas">Oil and Gas</category>
 <category domain="http://capitalsolutionsbancorp.com/news/staffing-companies">Staffing Companies</category>
 <category domain="http://capitalsolutionsbancorp.com/blog/successful-strategies">Successful Strategies</category>
 <category domain="http://capitalsolutionsbancorp.com/blog/what-about-you">What About You</category>
 <category domain="http://capitalsolutionsbancorp.com/blog/women-in-business">Women in Business</category>
 <category domain="http://capitalsolutionsbancorp.com/news/women-in-business">Women In Business</category>
 <category domain="http://capitalsolutionsbancorp.com/blog/working-capital">Working Capital</category>
 <pubDate>Sat, 02 Aug 2008 19:25:57 -0400</pubDate>
 <dc:creator>Capital Solutions Bancorp</dc:creator>
 <guid isPermaLink="false">83 at http://capitalsolutionsbancorp.com</guid>
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<item>
 <title>Take a Mental Health Day or Week</title>
 <link>http://capitalsolutionsbancorp.com/blog/take-a-mental-health-day-or-week</link>
 <description>&lt;p&gt;&lt;img height=&quot;148&quot; width=&quot;200&quot; src=&quot;/files/images/hammock.jpg&quot; style=&quot;border: 1px solid rgb(102, 102, 102); margin: 0pt 10px 10px 0pt; float: left;&quot; alt=&quot;&quot; /&gt;&amp;quot;Mental health day,&amp;quot; a phrase first coined in 1971, finally gets the recognition it deserves. Merriam-Webster includes this along with about 100 words in its 11th edition of its &lt;em&gt;Merriam-Webster Collegiate Dictionary&lt;/em&gt; hitting the shelves this September. Mental health day is &amp;quot;a day that an employee takes off from work in order to relieve stress or renew vitality.&amp;quot;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://capitalsolutionsbancorp.com/blog/take-a-mental-health-day-or-week&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://capitalsolutionsbancorp.com/blog/take-a-mental-health-day-or-week#comments</comments>
 <category domain="http://capitalsolutionsbancorp.com/blog/what-about-you">What About You</category>
 <wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://capitalsolutionsbancorp.com/crss/node/31</wfw:commentRss>
 <pubDate>Wed, 23 Jul 2008 17:29:08 -0400</pubDate>
 <dc:creator>Capital Solutions Bancorp</dc:creator>
 <guid isPermaLink="false">31 at http://capitalsolutionsbancorp.com</guid>
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<item>
 <title>7 Ways to Take Care of Yourself</title>
 <link>http://capitalsolutionsbancorp.com/blog/7-ways-to-take-care-of-yourself</link>
 <description>&lt;div style=&quot;margin:10px 15px 10px 0;float:left;&quot;&gt;&lt;img src=&quot;/sites/all/themes/zen/csb/images/CapitalSolutions_been-a-long-day.jpg&quot; alt=&quot;Capital Solutions says take care of yourself and relieve the stress&quot; border=&quot;0&quot;/&gt;&lt;/div&gt;
&lt;p&gt;It&#039;s a known fact... stress and worries affect our health. It could manifest itself through physical and psychological symptoms including back pain, headaches, skin rashes, cardiovascular disease, and a weaker immune system.&lt;p&gt;&lt;a href=&quot;http://capitalsolutionsbancorp.com/blog/7-ways-to-take-care-of-yourself&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://capitalsolutionsbancorp.com/blog/7-ways-to-take-care-of-yourself#comments</comments>
 <category domain="http://capitalsolutionsbancorp.com/blog/tags/health">Health</category>
 <category domain="http://capitalsolutionsbancorp.com/blog/tags/mental-health">Mental Health</category>
 <category domain="http://capitalsolutionsbancorp.com/blog/successful-strategies">Successful Strategies</category>
 <category domain="http://capitalsolutionsbancorp.com/blog/what-about-you">What About You</category>
 <category domain="http://capitalsolutionsbancorp.com/blog/tags/work-life-policy">Work-Life Policy</category>
 <wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://capitalsolutionsbancorp.com/crss/node/21</wfw:commentRss>
 <pubDate>Tue, 27 May 2008 12:26:19 -0400</pubDate>
 <dc:creator>Capital Solutions Bancorp</dc:creator>
 <guid isPermaLink="false">21 at http://capitalsolutionsbancorp.com</guid>
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